Trot? NCAA Volleyball here. Dead Week!
Hello UO Club Runners — (Sunday, December 1, 2024)
Did you run a turkey trot? Our results are below.
The volleyball team will host matches in the NCAA tournament next weekend! We’ll need experienced ball crews for matches on Thursday and Friday. This will finish our fall term fundraising.
We’ll meet to run every school day at 3pm through the end of exam week, then take a three-week break for the holidays.
At the end of exam week I’ll email you sample workouts for the 3-week winter break
(Fri, Dec 13 to Mon, Jan 6).
Merch to buy? Hmm.
THANKSGIVING RACE RESULTS
Turkey Stuffer 5km Springfield (1,083 finishers) —
3. Erik Barr Zeilon 15:29
5. Matthew Barnhart 15:43 alumnus
9. Grady Kemp 16:12
10. Justin Banks 16:13 former Club member
12. Curtis Dlouhy 16:23 alumnus (PR?)
14. Henry Domnarski 16:30
30. Magda van Leeuwen 18:21 First female, PR, alumna
31. Jake Willard 18:33
108. Solomon Faulkner 23:33 alumnus
109. Ethan Hass 23:36 former Club member
Turkey Trot 5km Eugene (1,806 finishers) —
17. Ben Blonigen 17:33 PR
18. Jai Shah 17:34
FALL TERM WORKOUTS: DEAD WEEK
Monday through Friday, December 2-6, 3pm — meet on intramural field next to the side of the rec center for a relaxed, aerobic run. You decide where to go, how far to run. Afterward: Strides? Planks? Abs? Frisbee?
BALL CREW! NCAA!
Here are the three NCAA tournament matches next weekend at Matt Knight Arena. We can only use volunteers who have worked this fall.
Thursday, December 5th: [I THINK this is all correct…]
— Oregon vs High Point, 5pm (your arrival time 4:15pm)
— Hawaii vs TCU, 7:30pm (your arrival time 6:45pm)
Friday, December 6:
— the two winning teams, 6pm (your arrival time 5:15pm)
You can sign up for one or both Thursday matches.
Contact me at heino@uoregon.edu or text me at 541-954-0263…
$50 TO BE IN CLUB: WHO’S PAID?
If you’ve paid online and you’re NOT on my list below, let me know at heino@uoregon.edu.
39 people have paid the Running Club yearly fee:
Ben Blonigen, Michelle Lopez, Kellan Murakami, Henry Domnarski, Patrik Balazs, Carter Phillips, Erik Danzer, Ashton Curl, Daphne Vostral-Shauer, Toby Brewster, Tim Scott, George Hervey, Mandy Ho, Hayden Brandt, Eli Bernell, Jack Snowden, Cooper Kingsbury, Jai Shah,
Robin Fernandez, Carson Houchen, Amalie Odegaard, Erik Barr-Zeilon, Miles Freightman, Nikhil Gujadhur, Evan O’Malley, Josh Gordon, Renee Gordon, Rodrigo Torrellio, Ari Yamada-Levy, Michael Little, Wesley Pheffer, Erinn Vargas, Seth Lewis, Emmett Reynier.
Jacob Cohen, Erick Munene Njue, Shannon Hugard, Avery Hackenberg, Hana Mazur..
Your first week of Club attendance is free. After that it’s $50 for the rest of the school year. What a bargain!
(We have a fundraising requirement to be a Club Sport. And every van which we drive to a meet in Oregon or a weekend excursion costs us about $100.)
Here’s how you pay:
— Bring $50 cash to any workout, or a check for $50 made out to “UO Running Club”, or
— Two ways for electronic payment:
Go online to https://ecommerce.uoregon.edu/order_form/emucs-club-sports-member-dues, or
b) Go online to uorunning.com, our Running Club website. In the upper right corner click on “donate”, then “electronic donation”. We are the Club Sports Running Fund. You become a “donor” to the U of O Foundation.
If you donate online, please let me know!
SPRINT GROUP!
Our sprinters will meet twice this week with Coach Michael Donawa on the square track next to the tennis courts:
— Tuesday and Thursday at 5:30pm
Ana Khanna will continue to gather info and will lead the group. You can reach her at:
Ananya Khanna 650-426-8455 anagetsmail@gmail.com
REQUIRED ONLINE SIGN-UP FOR RUNNING CLUB
You must sign up online for Running Club before you run with us. Here is the link:
https://uoregon.campuslabs.com/engage/submitter/form/start/644843
Once you complete the sign-up, you might get a “pending” email. That’s all you need.
THIS YEAR’S STUDENT LEADERS
Iris Duxbury, coordinator, iduxbury@uoregon.edu
Avery Hackenberg, assistant coordinator, ahacken3@uoregon.edu
Carter Philips, assistant coordinator, cphill16@uoregon.edu
Ananya Khanna, sprint leader, anagetsmail@gmail.com
Kelsey Eiesland, webmaster, keieslan@uoregon.edu
RACING SHIRTS
We have Club singlets (racing shirts/jerseys) for sale for $25 cash. I’ll have them at every 3pm run.
‘See you on the IM field,
Tom Heinonen
coach
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Who we are. What we do!
UO Running Club gives students the chance to get together to run, train and race. Most of our sessions are steady runs. A couple of days each week we offer harder training sessions (intervals, repetitions, hills, tempo runs, cruise intervals).
The club is coached by Tom Heinonen, a member of the US Track and Field and Cross Country Coaches Hall of Fame who coached the University of Oregon women for nearly three decades. In his time coaching the women, he transformed the team from a young program into an NCAA powerhouse. He retired in 2003 to start the club and has been coaching it since.
In the Fall, we compete in collegiate cross country races throughout Oregon, then finish our season at the NIRCA Championships, where we face other college clubs. In the Spring, we enter in collegiate track meets. Several of our runners earn the opportunity to race at Hayward Field each spring. There are road races throughout the year.
We have a wide range of talent and commitment levels, from recreational runners to All-Americans.
Club members receive an e-mailed workout schedule for the following week every Sunday. There is no fee to join the club.
All running sessions are optional. To join, just show up to one of the practices or contact one of us.
The Running Club is a great way to get together with students and to enjoy running!
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'Starting a Running Club?
'Building Your Club?
Read this, a document written by our Club leaders!
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